Berimbolo variation from footlock position.

Drill to develop speed and agility for knee slice pass.

Gracie self defense to escape two handed wrist grab.

Gracie self defense to free single hand wrist grab.

No gi kiss the dragon back take variation.

Solo drill to practice the sit out movement.

Basic Knee Slice Pass with the underhook.

Passing the guard by trapping opponents arm behind their back.

Kiss The Dragon > 50/50 > Inside Heelhook

Gracie self defense against two handed throat grab.

Passing the guard going over the legs with a Longstep Pass.

Passing the guard with an Over Under Pass, to the underside.

Passing guard by going under the legs.

Opening the closed guard, the tripod method.

Core exercise to be practiced with a partner.

Solo drill to practice triangle chokes.

Core exercise using Kimura from guard movements.

Leg lifts and Ashi lifts. Exercises for your core strength.

Partner drill to help with inverted movements.