Ball Sprawl Drill to help develop a fast sprawl. exercise, beginner, drill, no gi, wrestlingKayle QuinnApril 15, 2020sprawl, speed, agility, defense, kids, section2Comment
Guard Pass Hopover Drill Drill to develop speed and agility while using guard pass combinations. drill, exercise, no gi, beginner, pass guardKayle QuinnApril 15, 2020speed, agility, guard pass, basic, kids, section2Comment
Movement & Sprawl Wrestling proper movement and sprawl drill. no gi, drill, exercise, beginner, wrestlingKayle QuinnApril 15, 2020movement, agility, stance, sprawl, defense, section2Comment
Knee Slice Entry Drill Drill to develop speed and agility for knee slice pass. drill, exercise, pass guard, no giKayle QuinnApril 15, 2020guard pass, kids, speed, agility, section1Comment