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HNL JIU JITSU ACADEMY is a Relson Gracie Association, dedicated to sharing the Jiu Jitsu lifestyle to the people of Hono
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Inverted Roll Drill

Partner drill to help with inverted movements.

Partner drill to help with inverted movements.

drill, guardKayle QuinnApril 6, 2020inverted, core, kiss the dragon, section1Comment
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Core Drill

exercise, drill, guardKayle QuinnApril 6, 2020ashi, leg lifts, core, partner, drill, section1
 
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