Basic Gracie Jiu Jitsu trap and roll mount escape. Includes basic shrimp escape from a failed trap and roll.
Drill to improve your stance, level changes and sprawls.
Drill to help develop a fast sprawl.
Drill to develop speed and agility while using guard pass combinations.
Retaining the mount when opponent pushes you side to side.
Retaining the mount when opponent pushes your chest.
Retaining the mount when opponent pushes your knee.
Retaining the mount when opponent pushes your hips.
Use basic mount retention skills to stay mounted.
Kiss the dragon back take for kids.
Drill to develop speed and agility for knee slice pass.
Basic Knee Slice Pass with the underhook.