FIRST 8 WEEKS — HNL JIU JITSU ACADEMY is a Relson Gracie Association, dedicated to sharing the Jiu Jitsu lifestyle to the people of Hono

Movements

In the beginning, Jiu Jitsu can seem a bit overwhelming. Let’s face it, you don’t know what you don’t know… yet. These are some of the fundamental movements that will make your progress thru Jiu Jitsu a lot smoother. Slow is smooth and Sooth is fast. So make sure you take the time to understand and become proficient in these movements during the first 8 weeks of your Jiu Jitsu journey. You will use them throughout your Jiu Jitsu career.

Featured

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Basic Warm Up: Shoulder Roll Break Fall

Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the shoulder roll to break fall.

Basic Warm Up: Front Roll

Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the front roll.

Basic Warm Up: Back Roll

Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the back roll.

Basic Warm Up: Shrimp

Kayle Quinn teaches you the most important fundamental movement in Jiu Jitsu, the basic shrimp.

Basic Warm Up: Seated Shrimp

Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the seated shrimp.

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Basic Warm Up: Technical Stand Up

Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the technical stand up.

Basic Warm Up: Inverted Roll

Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the inverted roll.

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Basic Warm Up: Half Inverted Roll

Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the half inverted roll.

Basic Warm Up: Bump

Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the bump.