How to defend the closed guard armlock by stacking your opponent.

Kayle Quinn teaches another way to triangle choke when the opponent attempts a double under guard pass.

Kayle Quinn teaches how to retain your guard and attack the triangle choke when someone attempts a double under guard pass.

Jason Takemura teaches how to defend the inside heelhook.

Brandon Hatchett teaches a single leg takedown defense wrestling drill.

Basic Gracie self defense against single handed push.

Basic Gracie self defense guillotine escape when opponent is very strong.

Basic Gracie self defense guillotine escape.

Basic Gracie self defense headlock escape on the ground when attackers head is down and legs are balled up.

Basic Gracie self defense headlock escape on the ground when attackers controlling your arm.

Basic Gracie self defense headlock escape on the ground when attackers head is down.

Basic Gracie self defense headlock escape on the ground when attackers head is up.

Basic Gracie Jiu Jitsu self defense headlock escape when your posture gets broken.

Basic Gracie Jiu Jitsu self defense headlock escape when your posture gets broken and attacker adjusts to avoid the previous escape.

Basic Gracie Jiu Jitsu self defense headlock escape when attacker is trying to punch.

Basic Gracie Jiu Jitsu self defense headlock escape when you are able to maintain a good posture.

Basic Gracie self defense technique against a bear hug from behind going under the arms.

Basic Gracie self defense technique against a bear hug from behind going over the arms.

Basic Gracie Jiu Jitsu trap and roll mount escape. Includes basic shrimp escape from a failed trap and roll.

Basic Gracie Jiu Jitsu self defense technique against a choke from behind.