Up & Overs Core exercise to be practiced with a partner. drill, exerciseKayle QuinnApril 10, 2020partner, core, section1 Comment
Kimura Drill Core exercise using Kimura from guard movements. drill, exercise, guard, beginnerKayle QuinnApril 6, 2020sit up, core, kimura, solo, partner, section1Comment
Core Drill Leg lifts and Ashi lifts. Exercises for your core strength. exercise, drill, guardKayle QuinnApril 6, 2020ashi, leg lifts, core, partner, drill, section1Comment