speed — 22222 — HNL JIU JITSU ACADEMY is a Relson Gracie Association, dedicated to sharing the Jiu Jitsu lifestyle to the people of Hono

Posts tagged speed

Ball Sprawl

Drill to help develop a fast sprawl.

exercise, beginner, drill, no gi, wrestlingKayle QuinnApril 15, 2020sprawl, speed, agility, defense, kids, section2Comment

Guard Pass Hopover Drill

Drill to develop speed and agility while using guard pass combinations.

drill, exercise, no gi, beginner, pass guardKayle QuinnApril 15, 2020speed, agility, guard pass, basic, kids, section2Comment

Knee Slice Entry Drill

Drill to develop speed and agility for knee slice pass.

drill, exercise, pass guard, no giKayle QuinnApril 15, 2020guard pass, kids, speed, agility, section1Comment