22222 — HNL JIU JITSU ACADEMY is a Relson Gracie Association, dedicated to sharing the Jiu Jitsu lifestyle to the people of Hono

Stance Level Sprawl Drill

Drill to improve your stance, level changes and sprawls.

beginner, drill, no gi, wrestling, exerciseKayle QuinnApril 15, 2020stance, sprawl, level change, kids, section2Comment

Ball Sprawl

Drill to help develop a fast sprawl.

exercise, beginner, drill, no gi, wrestlingKayle QuinnApril 15, 2020sprawl, speed, agility, defense, kids, section2Comment

Guard Pass Hopover Drill

Drill to develop speed and agility while using guard pass combinations.

drill, exercise, no gi, beginner, pass guardKayle QuinnApril 15, 2020speed, agility, guard pass, basic, kids, section2Comment

Oldman Single Leg

Oldman single leg takedown variation.

wrestling, takedown, no gi, beginnerKayle QuinnApril 15, 2020oldman, single leg, basic, section2Comment

Single Leg to Double

Switching from single leg to double leg when opponent defends.

no gi, takedown, wrestlingKayle QuinnApril 15, 2020single leg, double leg, set up, section2Comment

Single Leg Setup

Using movement to set up the single when opponent has the same stance.

no gi, wrestling, takedown, beginnerKayle QuinnApril 15, 2020oldman, single leg, set up, basic, section2 Comment

Movement & Sprawl

Wrestling proper movement and sprawl drill.

no gi, drill, exercise, beginner, wrestlingKayle QuinnApril 15, 2020movement, agility, stance, sprawl, defense, section2Comment

Mount Retention 1

Retaining the mount when opponent pushes you side to side.

gi, beginner, self defenseKayle QuinnApril 15, 2020mount, retention, gracie, kids, basic, section2Comment

Mount Retention 2

Retaining the mount when opponent pushes your chest.

gi, self defense, beginnerKayle QuinnApril 15, 2020mount, retention, gracie, kids, section2Comment

Mount Retention 3

Retaining the mount when opponent pushes your knee.

gi, beginner, self defenseKayle QuinnApril 15, 2020mount, retention, kids, basic, gracie, section1Comment

Mount Retention 4

Retaining the mount when opponent pushes your hips.

gi, beginner, self defenseKayle QuinnApril 15, 2020mount, retention, basic, kids, section1Comment

Mount Retention Combo

Use basic mount retention skills to stay mounted.

beginner, gi, drill, self defenseKayle QuinnApril 15, 2020mount, retention, basic, kids, section1Comment

Back Choke Armlock Combo

Transition from back choke to armlock.

submission, giKayle QuinnApril 15, 2020back, choke, armlock, section1Comment

Armlock Back Drill

Armlock from back position drill.

gi, drill, submissionKayle QuinnApril 15, 2020back, basic, armlock, section1Comment

Kiss The Dragon

Kiss the dragon back take for kids.

gi, advanced, guardKayle QuinnApril 15, 2020back take, kids, rdlr, reverse dela riva, section1Comment

Hip Bump Triangle

Hip bump sweep and fake hip bump to triangle choke.

gi, submission, sweepKayle QuinnApril 15, 2020hip bump, triangle, choke, set up, section1 Comment

Back Choke Detail

Detail for freeing your bottom leg to get more leverage to finish.

gi, submissionKayle QuinnApril 15, 2020back, choke, section1Comment

Footlock to Crabride 2

Sweep > Footlock > Crabride > Back Choke

gi, advanced, guardKayle QuinnApril 15, 2020crabride, crab ride, twister hook, berimbolo, inverted, section1Comment

Outer Bolo 3

Sweep > Outer Bolo > Back Choke

guard, advanced, giKayle QuinnApril 15, 2020berimbolo, footlock, inverted, section1Comment

Outer Bolo 2

Sweep > Outer Bolo > Back > Armlock

advanced, guard, giKayle QuinnApril 15, 2020berimbolo, back take, footlock, section1Comment