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HNL JIU JITSU ACADEMY is a Relson Gracie Association, dedicated to sharing the Jiu Jitsu lifestyle to the people of Hono
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Ball Sprawl

Drill to help develop a fast sprawl.

Drill to help develop a fast sprawl.

exercise, beginner, drill, no gi, wrestlingKayle QuinnApril 15, 2020sprawl, speed, agility, defense, kids, section2Comment
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Stance Level Sprawl Drill

beginner, drill, no gi, wrestling, exerciseKayle QuinnApril 15, 2020stance, sprawl, level change, kids, section2
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Guard Pass Hopover Drill

drill, exercise, no gi, beginner, pass guardKayle QuinnApril 15, 2020speed, agility, guard pass, basic, kids, section2
 
HNL JIU JITSU ACADEMY
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