sprawl — 22222 — HNL JIU JITSU ACADEMY is a Relson Gracie Association, dedicated to sharing the Jiu Jitsu lifestyle to the people of Hono

Posts tagged sprawl

Stance Level Sprawl Drill

Drill to improve your stance, level changes and sprawls.

beginner, drill, no gi, wrestling, exerciseKayle QuinnApril 15, 2020stance, sprawl, level change, kids, section2Comment

Ball Sprawl

Drill to help develop a fast sprawl.

exercise, beginner, drill, no gi, wrestlingKayle QuinnApril 15, 2020sprawl, speed, agility, defense, kids, section2Comment

Movement & Sprawl

Wrestling proper movement and sprawl drill.

no gi, drill, exercise, beginner, wrestlingKayle QuinnApril 15, 2020movement, agility, stance, sprawl, defense, section2Comment