Gracie self defense to escape two handed wrist grab.

Gracie self defense to free single hand wrist grab.

Solo drill to practice the sit out movement.

Basic Knee Slice Pass with the underhook.

Gracie self defense against two handed throat grab.

Passing the guard going over the legs with a Longstep Pass.

Passing guard by going under the legs.

Opening the closed guard, the tripod method.

Solo drill to practice triangle chokes.

Core exercise using Kimura from guard movements.