Break your opponents defense to attack the inside heelhook from 50/50.

Learn basic strategies for keeping yourself safe in 50/50 while attacking the inside heelhook.

Learn the best way to triangle your opponent from x-guard when they counter your sweep.

Learn the best way to transfer from closed guard to open guard and finish your opponent quickly with a triangle choke.

Learn how to counter your opponents Double Under pass attempt with a sneaky shoulder lock.

Kayle Quinn teaches another way to triangle choke when the opponent attempts a double under guard pass.

Kayle Quinn teaches how to retain your guard and attack the triangle choke when someone attempts a double under guard pass.

Kayle Quinn teaches how to sweep your opponent when they counter your omoplata by driving their weight into you.

Kayle Quinn teaches how to sweep and submit with the omoplata when opponent holds your leg to prevent the initial attack.

Kayle Quinn teaches a drill to enter into the omoplata from spider guard and collar and sleeve lasso guard.

Kayle Quinn teaches a omoplata attack from Spider Lasso guard.

Kayle Quinn teaches how to omoplata your opponent when the try the double under guard pass.

Jason Takemura teaches how to defend the inside heelhook.

Jason Takemura teaches another way to get the inside heelhook when opponent defends by crossing their ankles.

Jason Takemura teaches how to get the inside heelhook when opponent defends by crossing their ankles.

Jason Takemura teaches how to get the inside heelhook when opponent defends by figure fouring their legs.

Kayle Quinn teaches the flower sweep setup to armlock from closed guard.

Kayle Quinn teaches how to transition to a bread cutter submission from side control position.

Kayle Quinn teaches how to transition to a monoplata submission from side control position.

Kayle Quinn teaches to backstep from side control to armbar.