Breaking opponents balance when they stand to defend the heelhook from 50/50.

50/50 inside heelhook 3

How to adjust the placement of your opponents foot to attack the inside heelhook from 50/50.

50/50 inside heelhook 2

Break your opponents defense to attack the inside heelhook from 50/50.

50/50 inside heelhook 1

Learn basic strategies for keeping yourself safe in 50/50 while attacking the inside heelhook.

Inside heelhook 5050 figure four

Jason Takemura teaches how to get the inside heelhook when opponent defends by figure fouring their legs.