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HNL JIU JITSU ACADEMY is a Relson Gracie Association, dedicated to sharing the Jiu Jitsu lifestyle to the people of Hono
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Inside heelhook 5050 ankles crossed

hnl-gracie-jiu-jitsu-inside-heelhook-5050-ankles-crossed-class-3.16.21.png

Jason Takemura teaches how to get the inside heelhook when opponent defends by crossing their ankles.

advanced, no gi, submissionKayle QuinnApril 7, 2021HNL JIU JITSU ACADEMYsection5, heelhook, no-gi, leglockComment
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Inside heelhook 5050 ankles crossed 2

advanced, no gi, submissionKayle QuinnApril 9, 2021HNL JIU JITSU ACADEMYsection5, heelhook, leglock, no-gi
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Inside heelhook 5050 figure four

advanced, no gi, submissionKayle QuinnApril 5, 2021HNL JIU JITSU ACADEMYsection5, heelhook, 5050, no-gi, leglock
 
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