Backstep from halfguard into the saddle position to attack the legs.

Backstep into a kneebar position and attack a toehold to set up the kneebar.

How to enter a kneebar by backstepping from halfguard.

Breaking opponents balance when they stand to defend the heelhook from 50/50.

How to adjust the placement of your opponents foot to attack the inside heelhook from 50/50.

Break your opponents defense to attack the inside heelhook from 50/50.

Learn basic strategies for keeping yourself safe in 50/50 while attacking the inside heelhook.

Jason Takemura teaches how to defend the inside heelhook.

Jason Takemura teaches another way to get the inside heelhook when opponent defends by crossing their ankles.

Jason Takemura teaches how to get the inside heelhook when opponent defends by crossing their ankles.

Jason Takemura teaches how to get the inside heelhook when opponent defends by figure fouring their legs.

Jason Takemura teaches the outside heelhook against a standing opponent.