Kayle Quinn teaches how to pull dela riva guard to enter into the berimbolo.
Kayle Quinn teaches the fundamental berimbolo movement strategy.
Jason Takemura teaches how to enter into single leg x guard and transition to saddle position.
Jason Takemura teaches how to enter into single leg x guard to sweep opponent.
Jason Takemura teaches how to enter into single leg x guard and finish with a straight foot lock.
Kayle Quinn teaches a basic guard retention skill building drill using the turtle, as an alternative to the inverted roll.
Kayle Quinn teaches a basic guard retention skill building drill using the inverted roll.
Kayle Quinn teaches a basic guard retention skill building drill using the leg pummel.
Kayle Quinn teaches a basic guard retention skill building drill using the shin shield.
Kayle Quinn demonstrates a basic guard retention skill building drill using the shin shield, leg pummel, and the inverted roll.
Kiss the dragon back take for kids.
Sweep > Footlock > Crabride > Back Choke
Sweep > Outer Bolo > Back Choke
Sweep > Outer Bolo > Back > Armlock
Berimbolo variation from footlock position.
No gi kiss the dragon back take variation.
Kiss The Dragon > 50/50 > Inside Heelhook
Core exercise using Kimura from guard movements.
Leg lifts and Ashi lifts. Exercises for your core strength.
Partner drill to help with inverted movements.