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HNL JIU JITSU ACADEMY is a Relson Gracie Association, dedicated to sharing the Jiu Jitsu lifestyle to the people of Hono
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Basic Guard Retention: Combo Drill

Kayle Quinn demonstrates a basic guard retention skill building drill using the shin shield, leg pummel, and the inverted roll.

Kayle Quinn demonstrates a basic guard retention skill building drill using the shin shield, leg pummel, and the inverted roll.

gi, drill, guardKayle QuinnJuly 10, 2020HNL JIU JITSU ACADEMYsection4, retention, basicComment
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Basic Guard Retention 1: Shin Shield

gi, drill, guardKayle QuinnJuly 13, 2020HNL JIU JITSU ACADEMYsection4, drill, basic, retention, shin shield
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Butterfly Guard Pass Series-5

no gi, pass guardKayle QuinnJuly 8, 2020HNL JIU JITSU ACADEMYsection3, butterfly guard
 
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