Basic Gracie self defense against single handed push.

Basic Gracie self defense guillotine escape when opponent is very strong.

Basic Gracie self defense guillotine escape.

Basic Gracie self defense headlock escape on the ground when attackers head is down and legs are balled up.

Basic Gracie self defense headlock escape on the ground when attackers controlling your arm.

Basic Gracie self defense headlock escape on the ground when attackers head is down.

Basic Gracie self defense headlock escape on the ground when attackers head is up.

Basic Gracie Jiu Jitsu self defense headlock escape when your posture gets broken.

Basic Gracie Jiu Jitsu self defense headlock escape when your posture gets broken and attacker adjusts to avoid the previous escape.

Basic Gracie Jiu Jitsu self defense headlock escape when attacker is trying to punch.

Basic Gracie Jiu Jitsu self defense headlock escape when you are able to maintain a good posture.

Basic Gracie self defense technique against a bear hug from behind going under the arms.

Basic Gracie self defense technique against a bear hug from behind going over the arms.

Basic Gracie Jiu Jitsu self defense technique against a choke from behind.

Basic Gracie Jiu Jitsu self defense technique against a neck grab from behind.

Basic Gracie self defense technique against a choke from behind when opponent is pulling you backwards.

Basic Gracie Jiu Jitsu self defense technique against a shoulder grab when opponent tries to straighten their arm to escape.

Basic Gracie Jiu Jitsu self defense technique against a shoulder grab.

Basic Gracie Jiu Jitsu self defense technique against a thumb up collar grip.

Basic Gracie Jiu Jitsu self defense technique against a palm up collar grip.