Basic Gracie Jiu Jitsu self defense technique against a neck grab from behind.

Basic Gracie self defense technique against a choke from behind when opponent is pulling you backwards.

Basic Gracie Jiu Jitsu self defense technique against a shoulder grab when opponent tries to straighten their arm to escape.

Basic Gracie Jiu Jitsu self defense technique against a shoulder grab.

Basic Gracie Jiu Jitsu self defense technique against a thumb up collar grip.

Basic Gracie Jiu Jitsu self defense technique against a palm up collar grip.

Basic Gracie Jiu Jitsu self defense technique against a palm down collar grip. Can also be used against a palm down hair or neck grab.

Basic Gracie Jiu Jitsu self defense technique against a two handed collar grab when opponents arms are close.

Basic Gracie Jiu Jitsu self defense technique against a two handed collar grab when opponents arms are wide.

Basic Gracie Jiu Jitsu self defense technique against a bear hug from the front going under the arms.

Basic Gracie Jiu Jitsu self defense technique against a bear hug from the front.

Retaining the mount when opponent pushes you side to side.

Retaining the mount when opponent pushes your chest.

Retaining the mount when opponent pushes your knee.

Retaining the mount when opponent pushes your hips.

Use basic mount retention skills to stay mounted.

Transition from back choke to armlock.

Armlock from back position drill.

Kiss the dragon back take for kids.

Hip bump sweep and fake hip bump to triangle choke.