Backstep into a kneebar position and attack a toehold to set up the kneebar.
How to enter a kneebar by backstepping from halfguard.
Kayle Quinn teaches to backstep from side control to omoplata position.
Backstep into a kneebar position and attack a toehold to set up the kneebar.
How to enter a kneebar by backstepping from halfguard.
Kayle Quinn teaches to backstep from side control to omoplata position.