Basic Gracie Jiu Jitsu self defense technique against a two handed collar grab when opponents arms are wide.

Use a fake shot to front headlock as the set up to the ankle pick takedown.

Basic Gracie Jiu Jitsu self defense technique against a bear hug from the front.

Basic Gracie self defense escape from two handed throat grab, finishing with a hip toss.

Oldman single leg takedown variation.

Switching from single leg to double leg when opponent defends.

Using movement to set up the single when opponent has the same stance.