Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the shoulder roll to break fall.

Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the front roll.

Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the back roll.

Kayle Quinn teaches you the most important fundamental movement in Jiu Jitsu, the basic shrimp.

Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the seated shrimp.

Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the technical stand up.

Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the inverted roll.

Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the half inverted roll.

Kayle Quinn teaches you the fundamental Jiu Jitsu movement, the bump.