Single Leg Setup Using movement to set up the single when opponent has the same stance. no gi, wrestling, takedown, beginnerKayle QuinnApril 15, 2020oldman, single leg, set up, basic, section2 Comment
Movement & Sprawl Wrestling proper movement and sprawl drill. no gi, drill, exercise, beginner, wrestlingKayle QuinnApril 15, 2020movement, agility, stance, sprawl, defense, section2Comment