Basic Gracie Jiu Jitsu self defense technique against a neck grab from behind.

Basic Gracie self defense technique against a choke from behind when opponent is pulling you backwards.

Basic Gracie Jiu Jitsu self defense technique against a shoulder grab.

Basic Gracie Jiu Jitsu self defense technique against a thumb up collar grip.

Basic Gracie Jiu Jitsu self defense technique against a palm up collar grip.

Basic Gracie Jiu Jitsu self defense technique against a palm down collar grip. Can also be used against a palm down hair or neck grab.

Basic Gracie Jiu Jitsu self defense technique against a two handed collar grab when opponents arms are close.

Basic Gracie Jiu Jitsu self defense technique against a two handed collar grab when opponents arms are wide.

Basic Gracie Jiu Jitsu self defense technique against a bear hug from the front going under the arms.

Basic Gracie Jiu Jitsu self defense technique against a bear hug from the front.

Basic Gracie self defense escape from two handed throat grab, finishing with a hip toss.

Basic Gracie self defense escape from two handed throat grab.

Gracie self defense to escape two handed wrist grab.