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HNL JIU JITSU ACADEMY is a Relson Gracie Association, dedicated to sharing the Jiu Jitsu lifestyle to the people of Hono
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Duck under; Basic inside ties

How to do a basic duck under using inside ties.

How to do a basic duck under using inside ties.

wrestling, takedown, no gi, beginnerKayle QuinnJune 20, 2020section3, basic, duck underComment
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Quarter Mount Series: 2 Gogoplata Finish

gi, advanced, pass guard, submissionKayle QuinnJune 23, 2020HNL JIU JITSU ACADEMYsection3, gogoplata, choke, z guard, shin shield
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Quarter Mount Series: 1 Monoplata Finish

advanced, gi, pass guard, submissionKayle QuinnJune 18, 2020HNL JIU JITSU ACADEMYmonoplata, z guard, shin shield, section3
 
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